How to Break Through Negative/Limited Thinking and Create the Life You Want

The first step in breaking through negative/limited thinking is waking up to the understanding that we create 100% of our reality. Only when we understand this can we take full responsibility for our thoughts and beliefs, and make changes where necessary. If we see ourselves as victims of circumstance, we'll never be empowered to make the changes we need to live the life we want.

Identify Negative/Limited Thinking

Take a moment to reflect on your thoughts and beliefs. Do you have any beliefs that are holding you back or making you feel stuck? Examples might include:

  • "I'm not good enough"
  • "I'll never succeed"
  • "Things never work out for me"
  • "I'm too old/young/poor/timid/etc."

These kinds of beliefs can be insidious and may prevent you from taking action towards your goals. Once you've identified them, you can start to challenge them.

Shift Your Mindset

The next step is to shift your mindset from negative/limiting to positive/empowering. Here are some strategies to try:

  1. Practice gratitude: Take time each day to reflect on the things in your life that you're grateful for. This can help shift your focus from what you lack to what you have.

  2. Reframe negative thoughts: When you catch yourself thinking negatively, try reframing the thought in a positive light. For example, instead of "I'll never succeed", try "I'm still learning and growing, and every failure is an opportunity to learn."

  3. Visualize success: Take time to visualize yourself achieving your goals. Imagine the feeling of success, and allow yourself to bask in it. This can help you stay motivated and focused on your goals.

Create Your Own Reality

It's important to realize that we create our own reality. Our thoughts and beliefs shape our experiences and outcomes. If we believe that we can't succeed, we're less likely to take risks and try new things. If we believe that we're capable and worthy of success, we're more likely to take action towards our goals.

By actively choosing our thoughts and beliefs, we can create the life we want. This doesn't mean that everything will always go smoothly, but it does mean that we're more likely to persevere and find solutions when obstacles arise.


Breaking through negative/limited thinking is a process that takes time and effort, but it's worth it. By waking up to the understanding that we create our own reality, and actively choosing our thoughts and beliefs, we can achieve our goals and live the life we want. Remember to be patient with yourself and to practice self-compassion along the way. With persistence and a positive attitude, anything is possible!

Created: 7th Apr 2023